"Do Less"

Our influences in our approach to coaching and training are varied, from Arthur Lydiard to Renato Canova. But a surprisingly impactful cornerstone of our philosophy comes from an unexpected source: Paul Rudd

Check out this video to find out more: https://www.youtube.com/watch?v=PKIpCPS-oZc

With an intense desire to pursue goals in the sport, is the inclination to add more stuff (mileage, intensity, strength work, etc.) the best path to maximizing performance? Our take: often times, less is more.

Ascent Endurance Group provides personalized, high-performance coaching for everyone. Based in Madison Wisconsin, and serving athletes across North America, AEG helps runners, multi-sport athletes, skiers, and other endurance athletes in their endeavors, from two minutes to 24 hours and beyond.

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