AEG + Top Flight: Speed Development for Endurance Athletes (Session 1)

We could not be more excited to partner with Coach Ajamu Olaniyan of Top Flight Sports Performance to talk about SPEED! We get some great insight into tools for speed development, muscle balance, speed reserve, and the importance of speed endurance & repeat sprint ability.

Coach Mu also lays out how he would incorporate and periodize speed and power development for cross country athletes over the course of a 16 week build to the peak of your season.

We were pumped to kick off this conversation about the intersection of sprint and endurance and are looking forward to sharing more with you. Feel free to comment below or reach out to us with any topics you'd like to hear more about!

Top Flight Sports Performance is a Milwaukee-based speed, explosiveness, and agility training company that helps athletes across sports become their quickest selves. Check out more from them at www.topflightone.com and topflightone.tv.

Ascent Endurance Group provides personalized high-performance coaching for everyone. Based in Madison, Wisconsin, and serving athletes across North America, AEG helps runners, multisport athletes, skiers, and other endurance athletes in their endeavors, from two minutes to 24 hours.

www.ascentendurancegroup.com www.facebook.com/ascentendurancegroup www.instagram.com/ascentendurancegroup