What the journey looks like
All plans are individualized and created with your goals, training background, and your life outside of the sport in mind. Workouts are written in 1- to 2- week segments, and your long-term plan adapts and evolves based on how you are responding to the training*.
*We listen to your feedback and watch for trends in your training and recovery to make sure we stay on track to achieve your goals.
Summit Plan
Daily training assignments tailored to your goals, schedule, and current fitness level. We put all the pieces in place--running, cross training, recovery, strength & supplemental work--to create the most specific, individualized path to your goals.
Best for: Athletes looking for structure and accountability. Athletes looking to maximize all aspects of their performance.
*10% off with 6 month lump sum payment
Base Camp Plan
Weekly guidance on key workouts, long runs, and total volume (mileage/minutes), as well as targets for implementing supplemental training. We give you the pieces, and you get to put them together as they fit best within all aspects of your life.
Best for: Athletes looking to get the most out of their training with a plan that they can adjust based on their schedule.
*10% off with 6 month lump sum payment
Beyond the plan
We believe the little things make a big difference, especially done consistently over the long haul. There are a lot of things that don’t fit neatly into a running log that can shape the success of training and racing. Whichever training plan works best for you, we are here to share from our combined 150 years of running and 90 years of coaching experience. From race strategy to post-workout recovery routines, balancing a busy work schedule to managing nerves, we are here to help you in any and every way to bring the pieces together to find out what is possible.