What the journey looks like
All plans are individualized and created with your goals, training background, and your life outside of the sport in mind. Workouts are written in 1- to 2- week segments, and your long-term plan adapts and evolves based on how you are responding to the training*.
*We listen to your feedback and watch for trends in your training and recovery to make sure we stay on track to achieve your goals.
Personalized Training Plan
Training assignments tailored to your goals, schedule, and current fitness level. We put all the pieces in place--running, cross training, recovery, strength & supplemental work--to create the most specific, individualized path to your goals.
What’s Included:
Individualized Training Plan using Final Surge
Video updates from your Coach
Option for daily workout assignments or flexible weekly overview
Team Communication Through Slack
Group Meet Ups & Events
Unlimited Communication with Coach
Race Day Logistic & Performance Factors
Strength & Mobility Work
*10% off with 6 month lump sum payment
Beyond the plan
We believe the little things make a big difference, especially done consistently over the long haul. There are a lot of things that don’t fit neatly into a running log that can shape the success of training and racing. We are here to share from our combined 150 years of running and 90 years of coaching experience to help you grow not only your performances but your relationship with the sport. From race strategy to post-workout recovery routines, balancing a busy work schedule to managing nerves, we are here to help you in any and every way to bring the pieces together to find out what is possible.