Mastering Marathon Fueling

Running a marathon to the best of your abilities takes aligning many aspects of your performance. Of all those factors, fueling is a nearly universal question of how to use during run nutrition, both in training and racing.

We tackle some of the big questions on fueling for marathon performance, including:

-Finding the fueling strategy that works best for you

-Fueling during training runs

-Progressing fueling throughout the training cycle

Ascent Endurance Group provides personalized high-performance coaching for everyone. Based in Madison, Wisconsin, and serving athletes across North America, AEG helps runners, multisport athletes, skiers, and other endurance athletes in their endeavors, from two minutes to 24 hours. www.ascentendurancegroup.com www.facebook.com/ascentendurancegroup www.instagram.com/ascentendurancegroup